Khichri

4 T. ghee or oil
2 dried red whole chilies
2 bayleaves
1 t. cumin seeds
1 T. grated ginger
1 C. split mung beans (Mung dahl)
1 T. curry powder
1 T. turmeric
2 T. sugar
1 C. rice
6 C. water
1.S T. salt
1 lb. chopped vegetables
1 lb. chopped tomatoes (optional)

Heat the ghee in a big pan; add the red chilies and bay leaves. When they turn brown, add the cumin seeds. When cumin is brown, add the ginger and daJ:il, and stir for about 5 minutes. Then add the curry, turmeric, sugar and rice to the mixture, and stir for another 5 minutes. Add the water and vegetables to the heated ingredients and cover. After about 15 minutes, add the salt (and chopped tomatoes if desired) and cover. Cook over medium heat for 10 more minutes. Then it is ready for offering.

This preparation is very satisfying and healthy for the body. Because it is a light meal, it is usually used at breakfast time. Sometimes this preparation is recommended by doctors for their patients. It is a tasty and complete one-pot meal, and can be prepared in many variations (with and without vegetables). The texture can be adjusted by reducing the quantity of water.